Amber Francis

WEBSITE bitesofbalance.substack.com
INSTAGRAM @bitesofbalance

BIO

Amber is a reproductive health educator, writer, and activist whose work is rooted in reproductive justice and menstrual literacy. With a degree in Health Promotion from the University of Iowa she blends evidence based education with a holistic, cyclical approach to wellness. Through writing, teaching, and community engagement, Amber empowers others to reclaim their reproductive and sexual health while dismantling stigma and advocating for accessible, inclusive comprehensive health education for all. As the creator of Bites of Balance, Amber explores the intersection of nutrition, hormone health, and spirituality, using food as a tool for nourishment rather than restriction. Her approach aims to dismantle diet culture and patriarchal systems that disconnect people from their bodies, while encouraging a sustainable, intuitive relationship with health and wellness.